Baked Potatoes Flesh no Salt have 1.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Baked Potato Flesh?
Chilled Orange Juice VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Baked Potato Flesh:
500 calories of Chilled Orange Juice have 3.5 times more Vitamin B2, 4 times more Vitamin B9, 5 times more Vitamin C and 9.5 times more Vitamin E than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Baked Potato Flesh provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Baked Potato Flesh:
500 calories of Chilled Orange Juice have 4.2 times more Calcium and 2.2 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Copper, 1.4 times more Iron, 3.7 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Baked Potato Flesh contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 9.3 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Fiber and 1.5 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.