Baked Potato Skin has 4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is above average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Baked Potato Skin?
Chilled Orange Juice VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Baked Potato Skin:
500 calories of Chilled Orange Juice have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B9, 10.1 times more Vitamin C and 20.2 times more Vitamin E than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.7 times more Vitamin B3 and 2 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Baked Potato Skin provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Chilled Orange Juice from Concentrate as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Baked Potato Skin:
500 calories of Chilled Orange Juice have 1.3 times more Calcium, 1.3 times more Potassium and 7.4 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4.8 times more Copper, 13.4 times more Iron, 6.6 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Baked Potato Skin contain similar levels of Magnesium per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 24 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 6.5 times more Fiber and 1.6 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.