Nutrient Comparison: Chilled Orange Juice VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Baked Potato Skin:
- 100 grams of Chilled Orange Juice have 2.5 times more Vitamin C than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 10.9 times more Vitamin B3, 4.4 times more Vitamin B5 and 8.1 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Baked Potato Skin provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Baked Potato Skin:
- 100 grams of Chilled Orange Juice have 1.8 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3.1 times more Calcium, 19.5 times more Copper, 54.2 times more Iron, 3.9 times more Magnesium, 26.8 times more Manganese, 5.9 times more Phosphorus, 3.2 times more Potassium and 7 times more Zinc than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have 5.9 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 4 times more Energy, 4 times more Carbohydrate, 26.3 times more Fiber and 6.3 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.