Chilled Orange Juice VS Regular Canned Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Regular Canned Potatoes?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Regular Canned Potatoes:
- 500 calories of Chilled Orange Juice have 3.7 times more Vitamin B2, 3.9 times more Vitamin B9 and 8.1 times more Vitamin C than Regular Canned Potatoes.
- While 500 kcal of Canned Potatoes Solids with Salt contain 2.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 2 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Regular Canned Potatoes provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Regular Canned Potatoes have insufficient amounts of Vitamin B2
- Both Chilled Orange Juice from Concentrate as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Regular Canned Potatoes:
- 500 calories of Chilled Orange Juice have 2.7 times more Calcium and 1.3 times more Water than Regular Canned Potatoes.
- While 500 kcal of Canned Potatoes Solids with Salt contain 7.9 times more Iron, 3.4 times more Manganese, 1.3 times more Phosphorus, 7.4 times more Selenium, 89.4 times more Sodium and 3.3 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Regular Canned Potatoes contain similar levels of Copper, Magnesium and Potassium per 500 calories.
- 500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
- 500 calories of Regular Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Canned Potatoes Solids with Salt contain 2.5 times more Omega 3, 6.3 times more Fiber and 1.7 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Regular Canned Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Chilled Orange Juice from Concentrate as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 6 in 500 calories.