Comparing Nutrients in 500 calories Chilled Orange JuiceVS Refrigerated Hash Brown Potatoes
Weight per 500 calories
Chilled Orange Juice
1020g
Refrigerated Hash Brown Potatoes
595g
Unprepared Refrigerated Hash Brown Potatoes have 1.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Refrigerated Hash Brown Potatoes?
Chilled Orange Juice VS Refrigerated Hash Brown Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Refrigerated Hash Brown Potatoes:
500 calories of Chilled Orange Juice have 2.9 times more Vitamin B1, 3 times more Vitamin B2, 11.8 times more Vitamin C and 4.9 times more Vitamin E than Refrigerated Hash Brown Potatoes.
While 500 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 3.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 2 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
500 calories of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin E
Both Chilled Orange Juice from Concentrate as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Refrigerated Hash Brown Potatoes:
500 calories of Chilled Orange Juice have 3.1 times more Calcium and 1.9 times more Water than Refrigerated Hash Brown Potatoes.
While 500 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 2.2 times more Iron, 3.6 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 16.9 times more Selenium, 12.3 times more Sodium and 3.2 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Refrigerated Hash Brown Potatoes contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
500 calories of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 15.7 times more Sugars and 10.6 times more Fructose than Refrigerated Hash Brown Potatoes.
While 500 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 3.5 times more Fiber and 1.5 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Refrigerated Hash Brown Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber