Comparing Nutrients in 500 calories Chilled Orange JuiceVS Microwaved Potatoes with Salt
Weight per 500 calories
Chilled Orange Juice
1020g
Microwaved Potatoes with Salt
476g
Whole Microwaved Potatoes with Salt have 2.1 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Microwaved Potatoes with Salt?
Chilled Orange Juice VS Microwaved Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Microwaved Potatoes with Salt?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Microwaved Potatoes with Salt:
500 calories of Chilled Orange Juice have 2.6 times more Vitamin B2, 3.4 times more Vitamin B9 and 4.8 times more Vitamin C than Microwaved Potatoes with Salt.
While 500 kcal of Whole Microwaved Potatoes with Salt contain 2.9 times more Vitamin B3 and 2.1 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Microwaved Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
Both Chilled Orange Juice from Concentrate as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Microwaved Potatoes with Salt:
500 calories of Chilled Orange Juice have 2.1 times more Calcium and 2.6 times more Water than Microwaved Potatoes with Salt.
While 500 kcal of Whole Microwaved Potatoes with Salt contain 3.7 times more Copper, 4.5 times more Iron, 5.9 times more Manganese, 2.9 times more Phosphorus, 56.9 times more Sodium and 2.4 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Microwaved Potatoes with Salt contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
500 calories of Microwaved Potatoes with Salt lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate as well as Whole Microwaved Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Whole Microwaved Potatoes with Salt contain 3.6 times more Fiber and 1.7 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Microwaved Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.