Comparing Nutrients in 500 calories Chilled Orange JuiceVS Frozen Roasted Yellow Fleshed Potatoes with Salt
Weight per 500 calories
Chilled Orange Juice
1020g
Frozen Roasted Yellow Fleshed Potatoes with Salt
420g
Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Chilled Orange Juice VS Frozen Roasted Yellow Fleshed Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
500 calories of Chilled Orange Juice have 13.6 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 500 calories for Chilled Orange Juice vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
500 calories of Chilled Orange Juice have 2.4 times more Calcium and 3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While 500 kcal of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 1.4 times more Iron and 69.6 times more Sodium than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Frozen Roasted Yellow Fleshed Potatoes with Salt contain similar levels of Potassium per 500 calories.
500 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 65.1 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While 500 kcal of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 3.6 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber