Comparing Nutrients in 500 calories Frozen Roasted Yellow Fleshed Potatoes with SaltVS Chilled Orange Juice with Calcium
Weight per 500 calories
Frozen Roasted Yellow Fleshed Potatoes with Salt
420g
Chilled Orange Juice with Calcium
1064g
Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.5 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Chilled Orange Juice with Calcium?
Frozen Roasted Yellow Fleshed Potatoes With Salt VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Chilled Orange Juice with Calcium:
500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 14.2 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 500 calories for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Chilled Orange Juice with Calcium:
500 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.4 times more Iron and 66.7 times more Sodium than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 32.2 times more Calcium and 3.1 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Chilled Orange Juice with Calcium contain similar levels of Potassium per 500 calories.
500 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 3.4 times more Fiber than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 67.9 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber