Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Chilled Orange Juice with Calcium:
- 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 5.6 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 1 pound for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Chilled Orange Juice with Calcium:
- 1 pound of Frozen Roasted Yellow Fleshed Potatoes with Salt has 3.5 times more Iron, 2.5 times more Potassium and 169 times more Sodium than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 12.7 times more Calcium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- 1 pound of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Yellow Fleshed Potatoes with Salt has 2.5 times more Energy, 2.1 times more Carbohydrate, 8.7 times more Fiber and 2.9 times more Protein than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 26.8 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein