Comparing Nutrients in 500 calories Chilled Orange Juice VS Rosemary

Weight per 500 calories

• Chilled Orange Juice: 1020g
• Rosemary: 382g

Fresh Rosemary has 2.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.

Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Rosemary?

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Rosemary	9%	35%	56%

Macro Nutrients

	Chilled Orange Juice	Rosemary	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.26% 1.22g	23% 22.4g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	34% 11g	32g per day for Men 19-50 years
Omega 3	4.46% 0.071g	99% 1.6g	1.6g per day for Men 19-50 years
Omega 6	1.4% 0.23g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	60.8% 79g	130g per day for Men 19-50 years
Sugars	117% 84.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.4% 22.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21.2g	NA	g per day for Men 19-50 years
Sucrose	% 41g	NA	g per day for Men 19-50 years
Fiber	8.06% 3.06g	142% 54g	38g per day for Men 19-50 years
Protein	12.4% 6.94g	22.6% 12.6g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Rosemary	Recommended Dietary Allowance
Vitamin A	2.27% 20.4μg	62% 557μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	11.5% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.6% 0.4mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.86mg	21.8% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.8% 2mg	61.4% 3.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.7% 0.78mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.5% 194μg	104% 416μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	381% 343mg	92% 83.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.6% 2.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Rosemary	Recommended Dietary Allowance
Calcium	11.2% 112mg	121% 1210mg	1000mg per day for Men 19-50 years
Copper	47.6% 0.43mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	317% 25.4mg	8mg per day for Men 19-50 years
Magnesium	26.7% 112mg	82.7% 347mg	420mg per day for Men 19-50 years
Manganese	10.2% 0.23mg	159% 3.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.8% 173mg	36% 252mg	700mg per day for Men 19-50 years
Potassium	53.4% 1816mg	75% 2550mg	3400mg per day for Men 19-50 years
Selenium	1.86% 1.02μg	NA	55μg per day for Men 19-50 years
Sodium	1.36% 20.4mg	6.6% 99mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	32.3% 3.55mg	11mg per day for Men 19-50 years
Water	24% 890g	7% 259g	3700g per day for Men 19-50 years

Chilled Orange Juice VS Rosemary Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Rosemary?

Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Rosemary:

• 500 calories of Chilled Orange Juice have 3.4 times more Vitamin B1 and 4.1 times more Vitamin C than Rosemary.
• While 500 kcal of Fresh Rosemary contain 27.3 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Rosemary provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
• Both Chilled Orange Juice from Concentrate as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Chilled Orange Juice vs Rosemary:

• 500 calories of Chilled Orange Juice have 3.4 times more Water than Rosemary.
• While 500 kcal of Fresh Rosemary contain 10.8 times more Calcium, 2.7 times more Copper, 19.1 times more Iron, 3.1 times more Magnesium, 15.6 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 5 times more Zinc than Chilled Orange Juice from Concentrate.
• 500 calories of Chilled Orange Juice lack sufficient amounts of Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Chilled Orange Juice have 1.5 times more Carbohydrate than Rosemary.
• While 500 kcal of Fresh Rosemary contain 18.3 times more Fat, 75.8 times more Saturated Fat, 22.1 times more Omega 3, 7.3 times more Omega 6, 17.6 times more Fiber and 1.8 times more Protein than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Rosemary offer comparable quantities of Energy per 500 calories.
• 500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber