Chilled Orange Juice VS Wakame Seaweed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Wakame Seaweed?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Wakame Seaweed:
- 500 calories of Chilled Orange Juice have 34.9 times more Vitamin B6 and 10.3 times more Vitamin C than Wakame Seaweed.
- While 500 kcal of Raw Wakame Seaweed contain 9.8 times more Vitamin A, 1.4 times more Vitamin B1, 6.4 times more Vitamin B2, 6.2 times more Vitamin B3, 3.9 times more Vitamin B5, 11.2 times more Vitamin B9, 5.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- 500 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Chilled Orange Juice from Concentrate as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Wakame Seaweed:
- 500 calories of Chilled Orange Juice have 3.3 times more Potassium than Wakame Seaweed.
- While 500 kcal of Raw Wakame Seaweed contain 14.8 times more Calcium, 7.4 times more Copper, 18.3 times more Iron, 10.6 times more Magnesium, 66.3 times more Manganese, 5.1 times more Phosphorus, 7.6 times more Selenium, 474.8 times more Sodium and 5.9 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Wakame Seaweed contain similar levels of Water per 500 calories.
- 500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Chilled Orange Juice have 11.7 times more Sugars than Wakame Seaweed.
- While 500 kcal of Raw Wakame Seaweed contain 1.8 times more Fiber and 4.9 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Wakame Seaweed offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw Wakame Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.