Comparing Nutrients in 500 calories Chilled Orange JuiceVS Roasted Pumpkin And Squash Seed Kernels with Salt
Weight per 500 calories
Chilled Orange Juice
1020g
Roasted Pumpkin And Squash Seed Kernels with Salt
87g
Roasted Pumpkin And Squash Seed Kernels with Salt have 11.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Roasted Pumpkin And Squash Seed Kernels with Salt?
Chilled Orange Juice VS Roasted Pumpkin And Squash Seed Kernels With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Roasted Pumpkin And Squash Seed Kernels with Salt?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Roasted Pumpkin And Squash Seed Kernels with Salt:
500 calories of Chilled Orange Juice have 7.7 times more Vitamin B1, 3 times more Vitamin B2, 4 times more Vitamin B5, 8.9 times more Vitamin B6, 3.9 times more Vitamin B9, 218.7 times more Vitamin C and 4.2 times more Vitamin E than Roasted Pumpkin And Squash Seed Kernels with Salt.
While 500 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.4 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
500 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Roasted Pumpkin And Squash Seed Kernels with Salt:
500 calories of Chilled Orange Juice have 2.5 times more Calcium, 2.6 times more Potassium and 503.3 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
While 500 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 2.6 times more Copper, 5.3 times more Iron, 4.3 times more Magnesium, 16.7 times more Manganese, 5.9 times more Phosphorus, 8 times more Selenium, 10.9 times more Sodium and 9.3 times more Zinc than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
500 calories of Roasted Pumpkin And Squash Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 9.2 times more Carbohydrate, 75.5 times more Sugars and 373.2 times more Fructose than Roasted Pumpkin And Squash Seed Kernels with Salt.
While 500 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 34.9 times more Fat, 52.1 times more Saturated Fat, 72.7 times more Omega 6, 1.8 times more Fiber and 3.7 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Roasted Pumpkin And Squash Seed Kernels with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
500 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Carbohydrate
Both Chilled Orange Juice from Concentrate as well as Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Omega 3 in 500 calories.