Nutrient Comparison: Chilled Orange Juice VS Roasted Pumpkin And Squash Seed Kernels with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Roasted Pumpkin And Squash Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 7 ounces of Chilled Orange Juice have 18.7 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 7 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 15.8 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6, 3 times more Vitamin B9, 2.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 7 ounces of Chilled Orange Juice have 43 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 7 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 4.7 times more Calcium, 30.4 times more Copper, 62.1 times more Iron, 50 times more Magnesium, 195.2 times more Manganese, 69.1 times more Phosphorus, 4.4 times more Potassium, 94 times more Selenium, 128 times more Sodium and 109.1 times more Zinc than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 6.4 times more Sugars and 31.9 times more Fructose than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 7 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 11.7 times more Energy, 408.8 times more Fat, 610.3 times more Saturated Fat, 15.9 times more Omega 3, 851.7 times more Omega 6, 1.3 times more Carbohydrate, 21.7 times more Fiber and 43.9 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein