Partially Defatted Sunflower Seed Flour has 6.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Sunflower Seed Flour?
Chilled Orange Juice VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Sunflower Seed Flour:
500 calories of Chilled Orange Juice have 172 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 10.4 times more Vitamin B1, 3.9 times more Vitamin B3, 5.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Sunflower Seed Flour:
500 calories of Chilled Orange Juice have 17.7 times more Potassium and 77.7 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Calcium, 6.1 times more Copper, 7.7 times more Iron, 4.7 times more Magnesium, 12.9 times more Manganese, 6.1 times more Phosphorus, 87.5 times more Selenium and 10.6 times more Zinc than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 2.1 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Fiber and 10.6 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.