Nutrient Comparison: Chilled Orange Juice VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Sunflower Seed Flour:
- 7 ounces of Chilled Orange Juice have 25.8 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 69.3 times more Vitamin B1, 6.8 times more Vitamin B2, 26.1 times more Vitamin B3, 33.8 times more Vitamin B5, 9.9 times more Vitamin B6 and 11.7 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Sunflower Seed Flour:
- 7 ounces of Chilled Orange Juice have 2.7 times more Potassium and 11.7 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 10.4 times more Calcium, 40.8 times more Copper, 50.9 times more Iron, 31.5 times more Magnesium, 85.9 times more Manganese, 40.5 times more Phosphorus, 582 times more Selenium and 70.7 times more Zinc than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 6.7 times more Energy, 37.7 times more Omega 6, 3.1 times more Carbohydrate, 17.3 times more Fiber and 70.7 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.