Oil Roasted Sunflower Seed Kernels have 12.1 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Oil Roasted Sunflower Seeds?
Chilled Orange Juice VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Oil Roasted Sunflower Seeds:
500 calories of Chilled Orange Juice have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 369 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.9 times more Vitamin B5 and 15 times more Vitamin E than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Oil Roasted Sunflower Seeds:
500 calories of Chilled Orange Juice have 1.5 times more Calcium, 4.5 times more Potassium and 684.3 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.6 times more Copper, 2.7 times more Iron, 7.5 times more Manganese, 5.5 times more Phosphorus, 64.7 times more Selenium and 6.2 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 6.1 times more Carbohydrate, 32.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 35.4 times more Fat, 41.8 times more Saturated Fat, 123.1 times more Omega 6, 2.9 times more Fiber and 2.4 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Chilled Orange Juice from Concentrate as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.