Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Chilled Orange Juice with Calcium
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Chilled Orange Juice with Calcium
1064g
Oil Roasted Sunflower Seeds have 12.6 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Chilled Orange Juice with Calcium?
Oil Roasted Sunflower Seeds VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Chilled Orange Juice with Calcium:
500 calories of Oil Roasted Sunflower Seeds have 2.8 times more Vitamin B5 and 14.4 times more Vitamin E than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 384.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Chilled Orange Juice with Calcium:
500 calories of Oil Roasted Sunflower Seeds have 3.4 times more Copper, 2.6 times more Iron, 7.2 times more Manganese, 1.9 times more Phosphorus, 62.1 times more Selenium and 5.9 times more Zinc than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 20.3 times more Calcium, 4.6 times more Potassium and 713.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Chilled Orange Juice with Calcium contain similar levels of Magnesium per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 33.9 times more Fat, 40.1 times more Saturated Fat, 118.1 times more Omega 6, 2.8 times more Fiber and 2.3 times more Protein than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 6.2 times more Carbohydrate, 33.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 in 500 calories.