Nutrient Comparison: Oil Roasted Sunflower Seeds VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Chilled Orange Juice with Calcium:
- 5 ounces of Oil Roasted Sunflower Seeds have 7 times more Vitamin B1, 7.2 times more Vitamin B2, 14.8 times more Vitamin B3, 35.6 times more Vitamin B5, 10.4 times more Vitamin B6, 12.3 times more Vitamin B9, 181.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 30.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Chilled Orange Juice with Calcium:
- 5 ounces of Oil Roasted Sunflower Seeds have 43 times more Copper, 32.9 times more Iron, 11.5 times more Magnesium, 90.4 times more Manganese, 24.2 times more Phosphorus, 2.7 times more Potassium, 782 times more Selenium and 74.4 times more Zinc than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Calcium and 56.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 12.6 times more Energy, 427.5 times more Fat, 504.9 times more Saturated Fat, 11.6 times more Omega 3, 1487.3 times more Omega 6, 2 times more Carbohydrate, 35.3 times more Fiber and 29.5 times more Protein than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein