Comparing Nutrients in 500 calories Chilled Orange JuiceVS Sesbania Flower
Weight per 500 calories
Chilled Orange Juice
1020g
Sesbania Flower
1852g
Chilled Orange Juice has 1.8 times more energy per 100g than Sesbania Flower. It has low energy density when compared to other foods. Raw Sesbania Flower having very low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Sesbania Flower?
Chilled Orange Juice VS Sesbania Flower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Sesbania Flower?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Sesbania Flower:
500 kcal of Raw Sesbania Flower contain 3.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3, 9.7 times more Vitamin B9 and 3.9 times more Vitamin C than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice from Concentrate as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Sesbania Flower:
500 kcal of Raw Sesbania Flower contain 3.1 times more Calcium, 11.7 times more Iron, 2 times more Magnesium, 3.2 times more Phosphorus, 1.9 times more Potassium, 16.3 times more Selenium, 13.6 times more Sodium and 1.9 times more Water than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Sesbania Flower contain 3.4 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Sesbania Flower offer comparable quantities of Energy and Carbohydrate per 500 calories.