Comparing Nutrients in 500 calories Chilled Orange JuiceVS Snacks, crisped rice bar, chocolate chip
Weight per 500 calories
Chilled Orange Juice
1020g
Snacks, crisped rice bar, chocolate chip
124g
Snacks, crisped rice bar, chocolate chip have 8.2 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Snacks, crisped rice bar, chocolate chip?
Chilled Orange Juice VS Snacks, Crisped Rice Bar, Chocolate Chip Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Snacks, crisped rice bar, chocolate chip?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Snacks, crisped rice bar, chocolate chip:
500 calories of Chilled Orange Juice have more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
While 500 kcal of Snacks, crisped rice bar, chocolate chip contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.1 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, crisped rice bar, chocolate chip provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Snacks, crisped rice bar, chocolate chip:
500 calories of Chilled Orange Juice have 4.3 times more Calcium, 1.9 times more Magnesium, 8.7 times more Potassium and 102.7 times more Water than Snacks, crisped rice bar, chocolate chip.
While 500 kcal of Snacks, crisped rice bar, chocolate chip contain 5.9 times more Iron, 5.3 times more Manganese, 11.8 times more Selenium and 16.9 times more Sodium than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, crisped rice bar, chocolate chip contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium
500 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium and Potassium
Both Chilled Orange Juice from Concentrate as well as Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.3 times more Carbohydrate than Snacks, crisped rice bar, chocolate chip.
While 500 kcal of Snacks, crisped rice bar, chocolate chip contain 13.6 times more Fat, 45.4 times more Saturated Fat, 3.5 times more Omega 3 and 18.2 times more Omega 6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Chilled Orange Juice from Concentrate as well as Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber in 500 calories.