Snacks, potato chips, lightly salted have 11.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Snacks, potato chips, lightly salted?
Chilled Orange Juice VS Snacks, Potato Chips, Lightly Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Snacks, potato chips, lightly salted?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Snacks, potato chips, lightly salted:
500 calories of Chilled Orange Juice have 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 14.1 times more Vitamin C than Snacks, potato chips, lightly salted.
While 500 kcal of Snacks, potato chips, lightly salted contain 1.7 times more Vitamin B3, 3.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Chilled Orange Juice from Concentrate as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Snacks, potato chips, lightly salted:
500 calories of Chilled Orange Juice have 5.2 times more Calcium, 1.6 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 738.4 times more Water than Snacks, potato chips, lightly salted.
While 500 kcal of Snacks, potato chips, lightly salted contain 1.8 times more Manganese, 6.8 times more Selenium, 8.2 times more Sodium and 1.9 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, potato chips, lightly salted contain similar levels of Iron per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
500 calories of Snacks, potato chips, lightly salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 2.5 times more Carbohydrate, 279.3 times more Sugars and more Fructose than Snacks, potato chips, lightly salted.
While 500 kcal of Snacks, potato chips, lightly salted contain 25.8 times more Fat, 34.3 times more Saturated Fat, 5.2 times more Omega 3 and 45.6 times more Omega 6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, potato chips, lightly salted offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Chilled Orange Juice from Concentrate as well as Snacks, potato chips, lightly salted provide inadequate amounts of Fiber in 500 calories.