Comparing Nutrients in 500 calories Chilled Orange JuiceVS Soy protein isolate
Weight per 500 calories
Chilled Orange Juice
1020g
Soy protein isolate
149g
Soy protein isolate has 6.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Soy protein isolate?
Chilled Orange Juice VS Soy Protein Isolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Soy protein isolate?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Soy protein isolate:
500 calories of Chilled Orange Juice have 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 22.2 times more Vitamin B5, 5.2 times more Vitamin B6, more Vitamin C and more Vitamin E than Soy protein isolate.
While 500 kcal of Soy protein isolate contain 1.4 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
500 calories of Soy protein isolate have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Soy protein isolate:
500 calories of Chilled Orange Juice have 1.9 times more Magnesium, 15 times more Potassium and 119.7 times more Water than Soy protein isolate.
While 500 kcal of Soy protein isolate contain 2.4 times more Calcium, 5.6 times more Copper, 16.3 times more Iron, 9.5 times more Manganese, 6.7 times more Phosphorus, 73.5 times more Sodium and 8.4 times more Zinc than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
500 calories of Soy protein isolate lack sufficient amounts of Potassium
Both Chilled Orange Juice from Concentrate as well as Soy protein isolate lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have more Carbohydrate and more Sugars than Soy protein isolate.
While 500 kcal of Soy protein isolate contain 4.1 times more Omega 3, 9.2 times more Omega 6 and 19 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Soy protein isolate offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
500 calories of Soy protein isolate provide inadequate amounts of Carbohydrate
Both Chilled Orange Juice from Concentrate as well as Soy protein isolate provide inadequate amounts of Fiber in 500 calories.