Nutrient Comparison: Chilled Orange Juice VS Soy protein isolate per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Soy protein isolate:
- 1 pound of Chilled Orange Juice has 3.3 times more Vitamin B5 and more Vitamin C than Soy protein isolate.
- While 1 lb of Soy protein isolate contains 3.8 times more Vitamin B1, 2.6 times more Vitamin B2, 5.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 1 pound of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Soy protein isolate:
- 1 pound of Chilled Orange Juice has 2.2 times more Potassium and 17.5 times more Water than Soy protein isolate.
- While 1 lb of Soy protein isolate contains 16.2 times more Calcium, 38.1 times more Copper, 111.5 times more Iron, 3.5 times more Magnesium, 64.9 times more Manganese, 45.6 times more Phosphorus, 502.5 times more Sodium and 57.6 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Soy protein isolate lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has more Carbohydrate and more Sugars than Soy protein isolate.
- While 1 lb of Soy protein isolate contains 6.8 times more Energy, 28.3 times more Fat, 27.9 times more Omega 3, 63.2 times more Omega 6 and 129.9 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 1 pound of Soy protein isolate provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate as well as Soy protein isolate provide inadequate amounts of Fiber in one pound.