Comparing Nutrients in 500 calories Chilled Orange JuiceVS Dried Tarragon
Weight per 500 calories
Chilled Orange Juice
1020g
Dried Tarragon
170g
Dried Tarragon Spices have 6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Dried Tarragon?
Chilled Orange Juice VS Dried Tarragon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Dried Tarragon?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Dried Tarragon:
500 calories of Chilled Orange Juice have 4 times more Vitamin C than Dried Tarragon.
While 500 kcal of Dried Tarragon Spices contain 17.4 times more Vitamin A, 5.7 times more Vitamin B2, 5.3 times more Vitamin B3, 5.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Dried Tarragon provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Chilled Orange Juice from Concentrate as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Dried Tarragon:
500 calories of Chilled Orange Juice have 67.8 times more Water than Dried Tarragon.
While 500 kcal of Dried Tarragon Spices contain 17.2 times more Calcium, 2.7 times more Copper, 41.3 times more Iron, 5.2 times more Magnesium, 57.5 times more Manganese, 3.1 times more Phosphorus, 2.8 times more Potassium, 7.3 times more Selenium and 9.3 times more Zinc than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.4 times more Carbohydrate than Dried Tarragon.
While 500 kcal of Dried Tarragon Spices contain 10 times more Fat, 70.1 times more Omega 3, 4.1 times more Fiber and 5.6 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Dried Tarragon offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Dried Tarragon Spices provide inadequate amounts of Omega 6 in 500 calories.