Chilled Orange Juice VS Butternut Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Butternut Winter Squash?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Butternut Winter Squash:
- 500 calories of Chilled Orange Juice have 1.8 times more Vitamin B2 and 1.5 times more Vitamin C than Butternut Winter Squash.
- While 500 kcal of Raw Butternut Winter Squash contain 289.6 times more Vitamin A, 2.4 times more Vitamin B1, 4.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9, 7.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Butternut Winter Squash:
- 500 kcal of Raw Butternut Winter Squash contain 4.8 times more Calcium, 1.9 times more Copper, 5.9 times more Iron, 3.4 times more Magnesium, 9.6 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium, 5.4 times more Selenium and 2.3 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Butternut Winter Squash contain similar levels of Water per 500 calories.
- 500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Chilled Orange Juice have 3.5 times more Sugars and 2.1 times more Fructose than Butternut Winter Squash.
- While 500 kcal of Raw Butternut Winter Squash contain 4 times more Omega 3, 7.3 times more Fiber and 1.6 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Butternut Winter Squash offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw Butternut Winter Squash provide inadequate amounts of Omega 6 in 500 calories.