Syrups, chocolate, fudge-type have 7.1 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Syrups, chocolate, fudge-type?
Chilled Orange Juice VS Syrups, Chocolate, Fudge-type Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Syrups, chocolate, fudge-type?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Syrups, chocolate, fudge-type:
500 calories of Chilled Orange Juice have 9.7 times more Vitamin B1, 3.1 times more Vitamin B2, 8 times more Vitamin B3, 11.7 times more Vitamin B5, 27.1 times more Vitamin B6, 33.9 times more Vitamin B9 and 1200 times more Vitamin C than Syrups, chocolate, fudge-type.
While 500 kcal of Syrups, chocolate, fudge-type contain 1.8 times more Vitamin E than Chilled Orange Juice from Concentrate.
500 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Syrups, chocolate, fudge-type:
500 calories of Chilled Orange Juice have 1.6 times more Calcium, 1.6 times more Magnesium, 1.3 times more Phosphorus, 4.5 times more Potassium and 28.6 times more Water than Syrups, chocolate, fudge-type.
While 500 kcal of Syrups, chocolate, fudge-type contain 1.4 times more Iron, 2.3 times more Manganese, 24.2 times more Sodium and 1.7 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Syrups, chocolate, fudge-type contain similar levels of Copper per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
500 calories of Syrups, chocolate, fudge-type lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate as well as Syrups, chocolate, fudge-type lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.3 times more Carbohydrate and 1.7 times more Sugars than Syrups, chocolate, fudge-type.
While 500 kcal of Syrups, chocolate, fudge-type contain 10.4 times more Fat, 39.8 times more Saturated Fat and 1.3 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Syrups, chocolate, fudge-type offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.