Syrups, table blends, pancake have 4.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is above average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Syrups, table blends, pancake?
Chilled Orange Juice VS Syrups, Table Blends, Pancake Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Syrups, table blends, pancake?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Syrups, table blends, pancake:
500 calories of Chilled Orange Juice have 9.2 times more Vitamin B1, 23.3 times more Vitamin B2, more Vitamin B3, 232.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, table blends, pancake.
500 calories of Syrups, table blends, pancake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Syrups, table blends, pancake:
500 calories of Chilled Orange Juice have 17.5 times more Calcium, more Copper, 20.7 times more Iron, 26.3 times more Magnesium, 1.6 times more Manganese, 9 times more Phosphorus, 56.7 times more Potassium and 11 times more Water than Syrups, table blends, pancake.
While 500 kcal of Syrups, table blends, pancake contain 8.6 times more Sodium than Chilled Orange Juice from Concentrate.
500 calories of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate as well as Syrups, table blends, pancake lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.8 times more Sugars and more Protein than Syrups, table blends, pancake.
Both Chilled Orange Juice and Syrups, table blends, pancake offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, table blends, pancake provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Syrups, table blends, pancake provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.