Comparing Nutrients in 500 calories Chilled Orange JuiceVS Fried Tofu
Weight per 500 calories
Chilled Orange Juice
1020g
Fried Tofu
185g
Fried Tofu has 5.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Fried Tofu?
Chilled Orange Juice VS Fried Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Fried Tofu?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Fried Tofu:
500 calories of Chilled Orange Juice have 1.5 times more Vitamin B1, 4.3 times more Vitamin B2, 15.4 times more Vitamin B3, 7.7 times more Vitamin B5, 4.2 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 27.6 times more Vitamin E than Fried Tofu.
While 500 kcal of Fried Tofu contain more Vitamin K than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
500 calories of Fried Tofu have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Fried Tofu:
500 calories of Chilled Orange Juice have 6.7 times more Potassium and 9.5 times more Water than Fried Tofu.
While 500 kcal of Fried Tofu contain 6.1 times more Calcium, 1.7 times more Copper, 6.8 times more Iron, 11.8 times more Manganese, 3.1 times more Phosphorus, 51.7 times more Selenium and 5.2 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Fried Tofu contain similar levels of Magnesium per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
500 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 7.2 times more Carbohydrate and 16.8 times more Sugars than Fried Tofu.
While 500 kcal of Fried Tofu contain 30.5 times more Fat, 37.8 times more Saturated Fat, 34.9 times more Omega 3, 79.3 times more Omega 6, 2.4 times more Fiber and 5 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Fried Tofu offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber