Comparing Nutrients in 500 calories Chilled Orange JuiceVS Tomato Puree with Salt
Weight per 500 calories
Chilled Orange Juice
1020g
Tomato Puree with Salt
1316g
Chilled Orange Juice has 1.3 times more energy per 100g than Tomato Puree with Salt. It has low energy density when compared to other foods. Canned Tomato Puree with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Tomato Puree with Salt?
Chilled Orange Juice VS Tomato Puree With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Tomato Puree with Salt?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Tomato Puree with Salt:
500 calories of Chilled Orange Juice have 1.4 times more Vitamin B1, 1.3 times more Vitamin B9 and 2.5 times more Vitamin C than Tomato Puree with Salt.
While 500 kcal of Canned Tomato Puree with Salt contain 16.8 times more Vitamin A, 2.6 times more Vitamin B2, 6.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.1 times more Vitamin B6, 12.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Chilled Orange Juice from Concentrate as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Tomato Puree with Salt:
500 kcal of Canned Tomato Puree with Salt contain 2.1 times more Calcium, 8.8 times more Copper, 17.7 times more Iron, 2.7 times more Magnesium, 9.5 times more Manganese, 3 times more Phosphorus, 3.2 times more Potassium, 9 times more Selenium, 130.2 times more Sodium, 6.6 times more Zinc and 1.3 times more Water than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.3 times more Sugars than Tomato Puree with Salt.
While 500 kcal of Canned Tomato Puree with Salt contain 1.4 times more Fructose, 8.2 times more Fiber and 3.1 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Tomato Puree with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Canned Tomato Puree with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.