Nutrient Comparison: Chilled Orange Juice VS Tomato Puree with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Tomato Puree with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Tomato Puree with Salt:
- 1 kilogram of Chilled Orange Juice has 1.8 times more Vitamin B1, 1.7 times more Vitamin B9 and 3.2 times more Vitamin C than Tomato Puree with Salt.
- While 1 kg of Canned Tomato Puree with Salt contains 13 times more Vitamin A, 2.1 times more Vitamin B2, 5.2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6, 9.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Tomato Puree with Salt:
- 1 kg of Canned Tomato Puree with Salt contains 6.8 times more Copper, 13.7 times more Iron, 2.1 times more Magnesium, 7.3 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium, 101 times more Sodium and 5.1 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Tomato Puree with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Canned Tomato Puree with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 1.3 times more Carbohydrate and 1.7 times more Sugars than Tomato Puree with Salt.
- While 1 kg of Canned Tomato Puree with Salt contains 6.3 times more Fiber and 2.4 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Tomato Puree with Salt offer comparable quantities of Fructose per one kilogram.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Canned Tomato Puree with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.