Chilled Orange Juice has 1.5 times more energy per 100g than Spanish Tomato Sauce. It has low energy density when compared to other foods. Canned Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Spanish Tomato Sauce?
Chilled Orange Juice VS Spanish Tomato Sauce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Spanish Tomato Sauce?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Spanish Tomato Sauce:
500 calories of Chilled Orange Juice have 2.6 times more Vitamin C than Spanish Tomato Sauce.
While 500 kcal of Canned Spanish Tomato Sauce contain 36.4 times more Vitamin A, 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 6.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.5 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Spanish Tomato Sauce provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Chilled Orange Juice from Concentrate as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Spanish Tomato Sauce:
500 kcal of Canned Spanish Tomato Sauce contain 2.3 times more Calcium, 5.7 times more Copper, 39.7 times more Iron, 2.6 times more Magnesium, 13.9 times more Manganese, 4.2 times more Phosphorus, 3.1 times more Potassium, 8.9 times more Selenium, 350.4 times more Sodium, 7.2 times more Zinc and 1.5 times more Water than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Spanish Tomato Sauce contain 6.9 times more Fiber and 3.1 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Spanish Tomato Sauce offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.