Nutrient Comparison: Chilled Orange Juice VS Spanish Tomato Sauce per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Spanish Tomato Sauce:
- 7 ounces of Chilled Orange Juice have 1.4 times more Vitamin B9 and 3.9 times more Vitamin C than Spanish Tomato Sauce.
- While 7 oz of Canned Spanish Tomato Sauce contain 24.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 4.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Spanish Tomato Sauce:
- 7 oz of Canned Spanish Tomato Sauce contain 3.8 times more Copper, 26.8 times more Iron, 1.7 times more Magnesium, 9.4 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, 236 times more Sodium and 4.9 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Spanish Tomato Sauce contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Canned Spanish Tomato Sauce lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 1.6 times more Carbohydrate than Spanish Tomato Sauce.
- While 7 oz of Canned Spanish Tomato Sauce contain 4.7 times more Fiber and 2.1 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Canned Spanish Tomato Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.