Comparing Nutrients in 500 calories Chilled Orange JuiceVS Tomatoes in Juice with Salt
Weight per 500 calories
Chilled Orange Juice
1020g
Tomatoes in Juice with Salt
3125g
Chilled Orange Juice has 3.1 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Tomatoes in Juice with Salt?
Chilled Orange Juice VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 30.6 times more Vitamin A, 38.3 times more Vitamin B1, 4.3 times more Vitamin B2, 7.8 times more Vitamin B3, 1.8 times more Vitamin B5, 4.5 times more Vitamin B6, 1.3 times more Vitamin B9, 9 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per 500 calories.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Chilled Orange Juice from Concentrate as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.2 times more Calcium, 3.8 times more Copper, 13.4 times more Iron, 2.8 times more Magnesium, 9.1 times more Manganese, 3.1 times more Phosphorus, 3.3 times more Potassium, 21.4 times more Selenium, 176.1 times more Sodium, 5.3 times more Zinc and 3.3 times more Water than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.9 times more Omega 6, 1.8 times more Fructose, 19.4 times more Fiber and 3.6 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Chilled Orange Juice from Concentrate as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.