Chilled Orange Juice has 1.9 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Stewed Canned Tomatoes?
Chilled Orange Juice VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Stewed Canned Tomatoes:
500 calories of Chilled Orange Juice have 2.4 times more Vitamin B6, 2 times more Vitamin B9 and 2.3 times more Vitamin C than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Vitamin A, 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 4.8 times more Vitamin B3, 7.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Chilled Orange Juice from Concentrate as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 5.8 times more Calcium, 5 times more Copper, 19.3 times more Iron, 2.1 times more Magnesium, 4.8 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium, 11.3 times more Selenium, 208.3 times more Sodium, 4.6 times more Zinc and 2 times more Water than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.3 times more Sugars than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Fructose, 6.3 times more Fiber and 2.5 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.