Nutrient Comparison: Chilled Orange Juice VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Stewed Canned Tomatoes:
- 100 grams of Chilled Orange Juice have 1.7 times more Vitamin B5, 4.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 4.3 times more Vitamin C than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Vitamin B3, 4.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Stewed Canned Tomatoes:
- 100 g of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 2.7 times more Copper, 10.2 times more Iron, 2.6 times more Manganese and 110.5 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have 1.9 times more Carbohydrate and 2.4 times more Sugars than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Stewed Canned Tomatoes offer comparable quantities of Fructose per 100 grams.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.