Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Chilled Orange Juice with Calcium
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Chilled Orange Juice with Calcium
1064g
Chilled Orange Juice from Concentrate with Calcium has 1.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Chilled Orange Juice with Calcium?
Stewed Canned Tomatoes VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Chilled Orange Juice with Calcium:
500 calories of Stewed Canned Tomatoes have 8.1 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 4.6 times more Vitamin B3, 7.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Chilled Orange Juice with Calcium:
500 calories of Stewed Canned Tomatoes have 4.8 times more Copper, 18.5 times more Iron, 2 times more Magnesium, 4.6 times more Manganese, 2.1 times more Potassium, 10.8 times more Selenium, 199.8 times more Sodium, 4.4 times more Zinc and 1.9 times more Water than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.3 times more Calcium and 1.3 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.5 times more Fructose, 6 times more Fiber and 2.4 times more Protein than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.