Nutrient Comparison: Stewed Canned Tomatoes VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Chilled Orange Juice with Calcium:
- 1 pound of Stewed Canned Tomatoes has 2.6 times more Vitamin B3, 4.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 1.7 times more Vitamin B5, 4.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 4.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Chilled Orange Juice with Calcium:
- 1 pound of Stewed Canned Tomatoes has 2.7 times more Copper, 10.2 times more Iron, 2.6 times more Manganese and 110.5 times more Sodium than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 4.1 times more Calcium and 2.4 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Chilled Orange Juice with Calcium contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Stewed Canned Ripe Red Tomatoes as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 3.3 times more Fiber than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 1.8 times more Carbohydrate and 2.4 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Chilled Orange Juice with Calcium offer comparable quantities of Fructose per one pound.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.