Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Orange Juice Concentrate with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Stewed Canned Tomatoes has 1.4 times more Vitamin E and 6 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 6 times more Vitamin B1, 5 times more Vitamin B2, 1.5 times more Vitamin B3, 6.4 times more Vitamin B5, 15.3 times more Vitamin B6, 15.4 times more Vitamin B9 and 18.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Stewed Canned Tomatoes has 1.9 times more Copper, 4 times more Iron, 31.6 times more Sodium and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 17 times more Calcium, 2.9 times more Magnesium, 2 times more Manganese, 15.7 times more Phosphorus and 3 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Orange Juice Concentrate with Calcium contains 5.7 times more Energy, 5.5 times more Carbohydrate, 8.4 times more Sugars, 4 times more Fructose and 2.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Fiber per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in one pound.