Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Orange Juice Concentrate with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin E and 6 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 6 times more Vitamin B1, 5 times more Vitamin B2, 1.5 times more Vitamin B3, 6.4 times more Vitamin B5, 15.3 times more Vitamin B6, 15.4 times more Vitamin B9 and 18.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Stewed Canned Tomatoes have 1.9 times more Copper, 4 times more Iron, 31.6 times more Sodium and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 17 times more Calcium, 2.9 times more Magnesium, 2 times more Manganese, 15.7 times more Phosphorus and 3 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Orange Juice Concentrate with Calcium contain 5.7 times more Energy, 5.5 times more Carbohydrate, 8.4 times more Sugars, 4 times more Fructose and 2.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.