Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Stewed Canned Tomatoes have 1.4 times more Vitamin E and 6 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 6 times more Vitamin B1, 5 times more Vitamin B2, 1.5 times more Vitamin B3, 6.4 times more Vitamin B5, 15.3 times more Vitamin B6, 15.4 times more Vitamin B9 and 18.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Stewed Canned Tomatoes have 1.9 times more Copper, 4 times more Iron, 31.6 times more Sodium and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 17 times more Calcium, 2.9 times more Magnesium, 2 times more Manganese, 15.7 times more Phosphorus and 3 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Orange Juice Concentrate with Calcium contain 5.7 times more Energy, 5.5 times more Carbohydrate, 8.4 times more Sugars, 4 times more Fructose and 2.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Fiber per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.