Comparing Nutrients in 500 calories Chilled Orange Juice with CalciumVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Chilled Orange Juice with Calcium
1064g
Canned Tomatoes with Green Chilies
3333g
Chilled Orange Juice with Calcium has 3.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Canned Tomatoes with Green Chilies?
Chilled Orange Juice With Calcium VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Canned Tomatoes with Green Chilies:
500 calories of Chilled Orange Juice with Calcium have 1.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 31.3 times more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 7.2 times more Vitamin B3, 2.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Canned Tomatoes with Green Chilies:
500 calories of Chilled Orange Juice with Calcium have 2.2 times more Calcium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Copper, 6.3 times more Iron, 3.1 times more Magnesium, 18 times more Manganese, 1.9 times more Potassium, 12.5 times more Selenium, 628.2 times more Sodium, 5.8 times more Zinc and 3.4 times more Water than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 500 calories.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.2 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.