Nutrient Comparison: Chilled Orange Juice with Calcium VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice with Calcium versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice with Calcium vs Canned Tomatoes with Green Chilies:
- 5 ounces of Chilled Orange Juice with Calcium have 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 5.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A, 2.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Chilled Orange Juice from Concentrate with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B3
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice with Calcium vs Canned Tomatoes with Green Chilies:
- 5 ounces of Chilled Orange Juice with Calcium have 7 times more Calcium, 3.4 times more Phosphorus and 1.7 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Copper, 2 times more Iron, 5.7 times more Manganese and 200.5 times more Sodium than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice with Calcium have 3.1 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.