Comparing Nutrients in 500 calories Chilled Orange JuiceVS Enriched Self-rising All-purpose White Wheat Flour
Weight per 500 calories
Chilled Orange Juice
1020g
Enriched Self-rising All-purpose White Wheat Flour
141g
Enriched Self-rising All-purpose White Wheat Flour has 7.2 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Enriched Self-rising All-purpose White Wheat Flour?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice
5%
2%
93%
Enriched Self-rising All-purpose White Wheat Flour
Chilled Orange Juice VS Enriched Self-rising All-purpose White Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Enriched Self-rising All-purpose White Wheat Flour?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Enriched Self-rising All-purpose White Wheat Flour:
500 calories of Chilled Orange Juice have 3.2 times more Vitamin B5, 11 times more Vitamin B6, more Vitamin C and 28.9 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
While 500 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
500 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Enriched Self-rising All-purpose White Wheat Flour:
500 calories of Chilled Orange Juice have 2.7 times more Copper, 4.2 times more Magnesium, 10.4 times more Potassium and 59.5 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
While 500 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 4.3 times more Calcium, 5 times more Iron, 6 times more Manganese, 4.8 times more Phosphorus, 47.6 times more Selenium and 82.6 times more Sodium than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium
500 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium and Potassium
Both Chilled Orange Juice from Concentrate as well as Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 272.9 times more Sugars than Enriched Self-rising All-purpose White Wheat Flour.
While 500 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 2 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.