Comparing Nutrients in 500 calories Chilled Orange Juice with CalciumVS Bread Sticks
Weight per 500 calories
Chilled Orange Juice with Calcium
1064g
Bread Sticks
121g
Plain Bread Sticks have 8.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is very high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Bread Sticks?
Chilled Orange Juice With Calcium VS Bread Sticks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Bread Sticks?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Bread Sticks:
500 calories of Chilled Orange Juice with Calcium have 3.2 times more Vitamin B5, 9.1 times more Vitamin B6, more Vitamin C and 1.7 times more Vitamin E than Bread Sticks.
While 500 kcal of Plain Bread Sticks contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Bread Sticks provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Bread Sticks have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate with Calcium as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Bread Sticks:
500 calories of Chilled Orange Juice with Calcium have 55.8 times more Calcium, 2 times more Copper, 3 times more Magnesium, 3.4 times more Phosphorus, 12.6 times more Potassium and 125.3 times more Water than Bread Sticks.
While 500 kcal of Plain Bread Sticks contain 3.8 times more Iron, 2.8 times more Manganese, 42.8 times more Selenium and 40.7 times more Sodium than Chilled Orange Juice from Concentrate with Calcium.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium
500 calories of Bread Sticks lack sufficient amounts of Calcium, Magnesium and Potassium
Both Chilled Orange Juice from Concentrate with Calcium as well as Plain Bread Sticks lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice with Calcium have 1.4 times more Carbohydrate and 57.8 times more Sugars than Bread Sticks.
While 500 kcal of Plain Bread Sticks contain 9 times more Fat, 4 times more Omega 3, 16.7 times more Omega 6 and 2 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Bread Sticks offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Omega 6
Both Chilled Orange Juice from Concentrate with Calcium as well as Plain Bread Sticks provide inadequate amounts of Fiber in 500 calories.