Comparing Nutrients in 500 calories Chilled Orange Juice with CalciumVS Frozen Chopped Broccoli
Weight per 500 calories
Chilled Orange Juice with Calcium
1064g
Frozen Chopped Broccoli
1923g
Chilled Orange Juice with Calcium has 1.8 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Frozen Chopped Broccoli?
Chilled Orange Juice With Calcium VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 47 times more Vitamin A, 2.1 times more Vitamin B1, 4.4 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B5, 3.1 times more Vitamin B6, 6.4 times more Vitamin B9, 3 times more Vitamin C, 11 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Chilled Orange Juice from Concentrate with Calcium as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Frozen Chopped Broccoli:
500 calories of Chilled Orange Juice with Calcium have 1.4 times more Calcium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Copper, 11.3 times more Iron, 3 times more Magnesium, 23.1 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium, 50.6 times more Selenium, 21.7 times more Sodium, 12.4 times more Zinc and 1.9 times more Water than Chilled Orange Juice from Concentrate with Calcium.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice with Calcium have 1.3 times more Carbohydrate, 3.4 times more Sugars and 1.5 times more Fructose than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 27.1 times more Omega 3, 18.1 times more Fiber and 7.5 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.