Comparing Nutrients in 500 calories Chilled Orange Juice with CalciumVS Dry Carrot
Weight per 500 calories
Chilled Orange Juice with Calcium
1064g
Dry Carrot
147g
Dehydrated Carrot has 7.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Dry Carrot?
Chilled Orange Juice With Calcium VS Dry Carrot Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Dry Carrot?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Dry Carrot:
500 calories of Chilled Orange Juice with Calcium have 2.5 times more Vitamin B9 and 16.7 times more Vitamin C than Dry Carrot.
While 500 kcal of Dehydrated Carrot contain 235.9 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B6, 3.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Dry Carrot provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Chilled Orange Juice from Concentrate with Calcium as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Dry Carrot:
500 calories of Chilled Orange Juice with Calcium have 4.8 times more Calcium and 158.2 times more Water than Dry Carrot.
While 500 kcal of Dehydrated Carrot contain 4.2 times more Iron, 1.5 times more Magnesium, 6.7 times more Manganese, 2 times more Potassium, 11.9 times more Selenium, 19 times more Sodium and 3.1 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Dry Carrot contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice with Calcium have 1.6 times more Sugars than Dry Carrot.
While 500 kcal of Dehydrated Carrot contain 10.8 times more Fiber and 1.6 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Dry Carrot offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Dehydrated Carrot provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.