Comparing Nutrients in 7 ounces Chilled Orange Juice with Calcium VS Dry Carrot

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice with Calcium	6%	2%	92%
Dry Carrot	9%	4%	87%

Macro Nutrients

	Chilled Orange Juice with Calcium	Dry Carrot	Recommended Dietary Allowance
Energy	3.2% 93kcal	23.3% 677kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	3.05% 2.96g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	1.6% 0.51g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	11.8% 0.19g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	7.4% 1.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.2% 22.4g	121% 158g	130g per day for Men 19-50 years
Sugars	22.7% 16.5g	106% 77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.1% 4.43g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.13g	NA	g per day for Men 19-50 years
Sucrose	% 7.96g	NA	g per day for Men 19-50 years
Fiber	1.57% 0.6g	123% 47g	38g per day for Men 19-50 years
Protein	2.4% 1.35g	28.7% 16g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice with Calcium	Dry Carrot	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	755% 6793μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.6% 0.091mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.95% 0.077mg	63.7% 0.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.47% 0.56mg	81.4% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.74% 0.39mg	58.3% 2.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.6% 0.15mg	159% 2.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	27.3% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	74% 66.7mg	32% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	72% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	179% 214μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice with Calcium	Dry Carrot	Recommended Dietary Allowance
Calcium	27.8% 278mg	42% 421mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	81.6% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.22% 0.26mg	97% 7.8mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	55.8% 234mg	420mg per day for Men 19-50 years
Manganese	2% 0.046mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.3% 93mg	98% 687mg	700mg per day for Men 19-50 years
Potassium	10.4% 353mg	148% 5041mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	36.4% 546mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	28.3% 3.1mg	11mg per day for Men 19-50 years
Water	4.68% 173g	0.21% 7.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice with Calcium VS Dry Carrot per 7 oz

Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice with Calcium versus 7 oz of Dry Carrot to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Chilled Orange Juice with Calcium vs Dry Carrot:

• 7 ounces of Chilled Orange Juice with Calcium have 2.3 times more Vitamin C than Dry Carrot.
• While 7 oz of Dehydrated Carrot contain 1711.5 times more Vitamin A, 11.6 times more Vitamin B1, 10.7 times more Vitamin B2, 23.5 times more Vitamin B3, 7.5 times more Vitamin B5, 13.7 times more Vitamin B6, 2.9 times more Vitamin B9, 27.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
• 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
• Both Chilled Orange Juice from Concentrate with Calcium as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Chilled Orange Juice with Calcium vs Dry Carrot:

• 7 ounces of Chilled Orange Juice with Calcium have 21.8 times more Water than Dry Carrot.
• While 7 oz of Dehydrated Carrot contain 1.5 times more Calcium, 8.8 times more Copper, 30.2 times more Iron, 10.7 times more Magnesium, 48.5 times more Manganese, 7.4 times more Phosphorus, 14.3 times more Potassium, 86 times more Selenium, 137.5 times more Sodium and 22.4 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
• 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dehydrated Carrot contain 7.3 times more Energy, 13.6 times more Omega 3, 27.6 times more Omega 6, 7.1 times more Carbohydrate, 4.7 times more Sugars, 78.7 times more Fiber and 11.9 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
• 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein