Comparing Nutrients in 500 calories Chilled Orange Juice with CalciumVS Crackers, gluten-free, multi-seeded and multigrain
Weight per 500 calories
Chilled Orange Juice with Calcium
1064g
Crackers, gluten-free, multi-seeded and multigrain
110g
Crackers, gluten-free, multi-seeded and multigrain have 9.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is very high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Crackers, gluten-free, multi-seeded and multigrain?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice with Calcium
6%
2%
92%
Crackers, gluten-free, multi-seeded and multigrain
Chilled Orange Juice With Calcium VS Crackers, Gluten-free, Multi-seeded And Multigrain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Crackers, gluten-free, multi-seeded and multigrain?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Crackers, gluten-free, multi-seeded and multigrain:
500 calories of Chilled Orange Juice with Calcium have 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B5, 2 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Crackers, gluten-free, multi-seeded and multigrain.
While 500 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 1.8 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
500 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate with Calcium as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Crackers, gluten-free, multi-seeded and multigrain:
500 calories of Chilled Orange Juice with Calcium have 5.7 times more Calcium, 1.2 times more Phosphorus, 4.5 times more Potassium and 234.2 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
While 500 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 1.4 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 11.1 times more Manganese, 18.1 times more Selenium, 22.7 times more Sodium and 3.9 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice with Calcium have 1.6 times more Carbohydrate, 93.1 times more Sugars and more Fructose than Crackers, gluten-free, multi-seeded and multigrain.
While 500 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 13.7 times more Fat, 13.7 times more Omega 3, 22.7 times more Omega 6, 3.5 times more Fiber and 1.7 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber