Comparing Nutrients in 500 calories Chilled Orange Juice with CalciumVS Garlic bread, frozen
Weight per 500 calories
Chilled Orange Juice with Calcium
1064g
Garlic bread, frozen
143g
Garlic bread, frozen has 7.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Garlic bread, frozen?
Chilled Orange Juice With Calcium VS Garlic Bread, Frozen Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Garlic bread, frozen?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Garlic bread, frozen:
500 calories of Chilled Orange Juice with Calcium have 1.6 times more Vitamin B2, 2.2 times more Vitamin B5, 6.8 times more Vitamin B6, 1251.1 times more Vitamin C and 1.3 times more Vitamin E than Garlic bread, frozen.
While 500 kcal of Garlic bread, frozen contain 1.3 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
500 calories of Garlic bread, frozen have insufficient amounts of Vitamin B6 and Vitamin C
Both Chilled Orange Juice from Concentrate with Calcium as well as Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Garlic bread, frozen:
500 calories of Chilled Orange Juice with Calcium have 38.6 times more Calcium, 2.9 times more Copper, 3.6 times more Magnesium, 4 times more Phosphorus, 12.9 times more Potassium and 20.4 times more Water than Garlic bread, frozen.
While 500 kcal of Garlic bread, frozen contain 3.2 times more Iron, 2.6 times more Manganese, 22.3 times more Selenium, 36.5 times more Sodium and 1.7 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
500 calories of Garlic bread, frozen lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice with Calcium have 2 times more Carbohydrate, 16.8 times more Sugars and 26.8 times more Fructose than Garlic bread, frozen.
While 500 kcal of Garlic bread, frozen contain 18.6 times more Fat, 50.7 times more Saturated Fat, 31.4 times more Omega 6 and 1.7 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Garlic bread, frozen offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6
Both Chilled Orange Juice from Concentrate with Calcium as well as Garlic bread, frozen provide inadequate amounts of Omega 3 and Fiber in 500 calories.