Comparing Nutrients in 500 calories Chilled Orange Juice with CalciumVS Boiled White Gourd-flowered
Weight per 500 calories
Chilled Orange Juice with Calcium
1064g
Boiled White Gourd-flowered
3333g
Chilled Orange Juice with Calcium has 3.1 times more energy per 100g than Boiled White Gourd-flowered . It has low energy density when compared to other foods. Boiled and Drained White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Boiled White Gourd-flowered ?
Chilled Orange Juice With Calcium VS Boiled White Gourd-flowered Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Boiled White Gourd-flowered ?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Boiled White Gourd-flowered :
500 calories of Chilled Orange Juice with Calcium have 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled White Gourd-flowered .
While 500 kcal of Boiled and Drained White Gourd-flowered contain 2 times more Vitamin B1, 1.8 times more Vitamin B2, 4.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Boiled White Gourd-flowered :
500 calories of Chilled Orange Juice with Calcium have 1.9 times more Calcium than Boiled White Gourd-flowered .
While 500 kcal of Boiled and Drained White Gourd-flowered contain 1.9 times more Copper, 6 times more Iron, 3.1 times more Magnesium, 9 times more Manganese, 3 times more Potassium, 6.3 times more Selenium, 31.3 times more Zinc and 3.4 times more Water than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Boiled White Gourd-flowered contain similar levels of Phosphorus per 500 calories.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained White Gourd-flowered contain 12.5 times more Fiber and 2.8 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Boiled White Gourd-flowered offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained White Gourd-flowered provide inadequate amounts of Omega 6 in 500 calories.